1-2-1
personal training
Look and feel your best. Training designed to gradually build your fitness, to help you feel stronger and move better so that you have the confidence to do more in life.
Is it for you?
Lean Living Personal Training is designed for busy people who are new to or looking to get back into exercise after a long hiatus. Your training will help you build a foundational level of fitness to help you get more out of life. It is perfect for people who find it a challenge to workout consistently and require some accountability. The sessions will work you at a sensible pace, so that you do not feel overworked in the gym or excessively sore between sessions. This will set the foundation to help you transform your body, build your fitness and prepare you for other activities (whether that be group exercise classes, sports or just your day-to-day hustle).
What you'll gain
Build a stronger body
In the gym, the focus is on performance. You will focus on moving better, mastering your own body weight and lifting weights. You will feel fitter, stronger more mobile - giving you the confidence to take on whatever life throws at you....whether that be keeping up with your kids or a long hike.
Train at your pace
We will start at a pace that works for where you are at this moment in time. I am not a taskmaster. We will work at an intensity that suits you - so that you feel confident in your ability from session to session. The speed of progress will depend on how you feel and your feedback.
Feel more confident in the gym
Do you want to learn how to train safely, efficiently and effectively? Maybe you aspire to working out in a busy gym? Or maybe you want to learn how to train at home. Whatever your goals, we will create a plan to help you build that knowledge and confidence.
Feel more energetic
This is not crazy vomit inducing circuit style approach to fitness. It is an approach that is a part of leading a healthier lifestyle. The goal is to want to train again and to have the confidence in your ability/energy to train again - so that you can reap the benefits for years to come.
What you get
Private studio
Train with confidence in our private personal training studio. The more quiet and focused environment will ensure you have an engaging session every time you train. With our range of equipment, you will have an effective workout every time - no worrying about sharing equipment with a busy gym.
Training suited to your schedule & goals
Train 1, 2 or 3 times per week. The frequency will depend on your goals, lifestyle and how much variety you enjoy in your sessions. You will focus on building a stronger and more mobile body - building confidence in your body's ability to do more in life.
Enjoyable, effective sessions
Your sessions will be a combination of consistency and variety. The consistency will increase your progress and boost your confidence. The variety will keep you engaged in the sessions and motivated session to session, month to month.
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