About us - Lean Living Personal Training Wimbleodn

My aims

These are three main aims I strive for with every person I work with.
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1. To make exercise enjoyable, engaging and effective
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The most important thing when it comes to improving your fitness is consistency. And one of the best ways to increase consistency is to make your training engaging and enjoyable. I like to provide enough variety to keep your training enjoyable (but not so much that you don't feel confident in what you are doing). And I like to relate what we do into your bigger goals, so that you understand how it will impact you - help keep you more engaged in the process.
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2. To make it as simple as possible

I want to help you make changes that are simple & effective so that you can free up the mental space to live a more fulfilling and enjoyable life. In your sessions we will focus on the things that drive progress. Outside sessions, we can plan simple actions that will build on what you do in your sessions - even if that is as simple as slowly increasing your step count.

3. To empower you to lead a more active lifestyle

I look to empower those who work with me to live a more fulfilling and active lifestyle. I want to make the training experience as enjoyable as possible.

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Is my approach for you?

You may feel apprehensive about stepping into the world of health and fitness. You may feel like your time and energy is already at a premium. And you may not want to completely overhaul your lifestyle and give up the finer things in life. You may have seen your health and fitness slowly decline as other responsibilities have taken over. Or your current approach may have stopped working for you.

This is why Lean Living Coaching was formed; to offer a different approach to the usual rapid, unsustainable approach to weight loss. I want to work with you at a pace that suits you. I want to help you build confidence both inside and outside of the gym. I want to help you make health and fitness an enjoyable part of your life. I want to help you see this as something you feel empowered to do, rather than feel obliged to do.

If you are looking for another unsustainable rapid fat loss program, then my approach probably isn't for you right now. But if you want to lead a more active lifestyle for years to come then this may be a new approach that you are ready for.

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Client stories

"I've been training with Matt for about 9 months and it's been such a positive experience. I am a keen runner but wanted to improve my overall strength and also focus on injury prevention, and since we started working together my fitness and strength have improved so much. Matt is really easy to talk to and takes the time to understand what you need, and we've also had some really useful conversations about work/life balance, nutrition and mental health. I always really enjoy our sessions and have loved seeing my progress."

Tara

1:1 Client

"I wanted to work with a trainer because I was feeling old for my age and run down. I also needed some accountability and support as I could never find the time to exercise.Matt’s training has helped me to lose weight and improve my energy levels. I feel more able and confident to do more in life. I regularly exercise by myself and go for hikes with friends - things that I would have never have done before.I can’t recommend Matt enough. His sessions are always varied & enjoyable, and I leave feeling great."

Rick

1:1 Client

"Matt is a superb trainer! I started to work with him summer 2020 - I had seen a trainer before but not for a few years, and wanted to feel strong again. Matt is a joy to work with, he's so keen to find out exactly what you need and what your goals are, and will give you plenty of guidance and support if you're not sure. I feel so much stronger now, look so much better, and have been motivated to improve my health in other ways, i.e. nutrition and more movement generally. I could not recommend him more."

Ellie

1:1 Client

2I have been training with Matt for the past 3 months and he has been 10 out of 10. My goal was to feel comfortable in the gym and have a better understanding of how to do workout. Matt has helped me to grow in confidence and knowledge. He has helped me to work exercise into my routine and set achievable goals. 100% recommend Matt - he’ll meet you where you’re at and push you forward!"

Matt S

1:1 Client

"I was feeling a bit lost with nutrition and fitness so decided a PT would be a good option. I am so happy I found Matt as he is fantastic, sessions are fun and interesting, targeting different movements, exercises and areas. He listens to what you like and don't, pushes you and makes sure you get the most from your time with him, enjoy it and do every movement correctly."

Alana

1:1 Client

How does it work?

Are you ready to transform your life?

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