Personal Training SW19

Build a stronger body & confidence in the gym

1-2-1 personal training designed to help you build a stronger body and confidence in the gym. Nutrition & lifestyle coaching designed to help you sustainably optimise your health and transform your body.

Personal training client boxing in Colliers wood.

Services

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1:1 Personal Training

Focused 1 to 1 training in our private studio in Merton Abbey Mills, for people new to exercise or coming back from a lay-off.

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Nutrition Coaching

Individual nutrition coaching and self-paced nutrition and lifestyle coaching designed to help you transform your body and health in a sustainable way.

Client stories

"I've been training with Matt for about 9 months and it's been such a positive experience. I am a keen runner but wanted to improve my overall strength and also focus on injury prevention, and since we started working together my fitness and strength have improved so much. Matt is really easy to talk to and takes the time to understand what you need, and we've also had some really useful conversations about work/life balance, nutrition and mental health. I always really enjoy our sessions and have loved seeing my progress."

Tara
1:1 Client

"I wanted to work with a trainer because I was feeling old for my age and run down. I also needed some accountability and support as I could never find the time to exercise.Matt’s training has helped me to lose weight and improve my energy levels. I feel more able and confident to do more in life. I regularly exercise by myself and go for hikes with friends - things that I would have never have done before.I can’t recommend Matt enough. His sessions are always varied & enjoyable, and I leave feeling great."

Rick
1:1 Client

"Matt is a superb trainer! I started to work with him summer 2020 - I had seen a trainer before but not for a few years, and wanted to feel strong again. Matt is a joy to work with, he's so keen to find out exactly what you need and what your goals are, and will give you plenty of guidance and support if you're not sure. I feel so much stronger now, look so much better, and have been motivated to improve my health in other ways, i.e. nutrition and more movement generally. I could not recommend him more."

Ellie
1:1 Client

2I have been training with Matt for the past 3 months and he has been 10 out of 10. My goal was to feel comfortable in the gym and have a better understanding of how to do workout. Matt has helped me to grow in confidence and knowledge. He has helped me to work exercise into my routine and set achievable goals. 100% recommend Matt - he’ll meet you where you’re at and push you forward!"

Matt S
1:1 Client

"I was feeling a bit lost with nutrition and fitness so decided a PT would be a good option. I am so happy I found Matt as he is fantastic, sessions are fun and interesting, targeting different movements, exercises and areas. He listens to what you like and don't, pushes you and makes sure you get the most from your time with him, enjoy it and do every movement correctly."

Alana
1:1 Client

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